| QUESTION |
TOTAL |
# |
| I had breakfast this
morning |
|
Q1 |
| I had lunch
today |
|
Q2 |
| I had supper this
evening |
|
Q3 |
| I had all 3 meals
within 6 hours of
each other |
|
Q4 |
| Supper was my lightest
meal |
|
Q5 |
| I ate carbohydrates
with each meal |
|
Q6 |
| The carbohydrates I
ate were mainly unrefined |
|
Q7 |
| I monitored my
carbohydrates portion size for breakfast |
|
Q8 |
| I monitored my
carbohydrates portion size for lunch |
|
Q9 |
| I monitored my
carbohydrates portion size for supper |
|
Q10 |
| I went organic for at
least one meal |
|
Q11 |
| I ate less than 3
portions of vegetables today |
|
Q12 |
| I ate 3 or 4 portions
of vegetables today |
|
Q13 |
| I ate 5 portions of
fruits and vegetables today |
|
Q14 |
| My portions were a mix
of fruit and vegetables (vs. all fruit/all veg) |
|
Q15 |
| My portions were
varied and colourful |
|
Q16 |
| At least one of my
fruit and veg portions was organic |
|
Q17 |
| I ate proteins twice
today |
|
Q18 |
| My protein
portions were different from one another (i.e. not 2 portions
of cheese) OR one of my portions was
fish |
|
Q19 |
| In addition to the 2
portions of proteins, I had 450 ml (3/4 of a pint) of
semi-skimmed or soya/rice milk
today |
|
Q20 |
| I monitored my protein
portion size |
|
Q21 |
| I reduced my intake of bad fats
today (e.g. processed foods/hydrogenised fats) |
|
Q22 |
| I mainly ate unrefined
oils (e.g. butter, extra-virgin olive oil) today |
|
Q23 |
| I ate natural foods
containing healthy fats (e.g. oily fish, nuts,
avocados) |
|
Q24 |
| I monitored my fat
portion size |
|
Q25 |
| I drank less than
500ml of plain water today |
|
Q26 |
| I drank between 500ml
and 1.2L of water today |
|
Q27 |
| I drank 1.2L of
water today |
|
Q28 |
| I avoided drinking
anything 20 mins before I ate |
|
Q29 |
| I avoided drinking
anything 45 mins after I ate |
|
Q30 |
| I had 2 puddings or
snacks today |
|
Q31 |
| At least one of my
puddings/snacks was a lighter/healthier option |
|
Q32 |
| I monitored my
pudding/snack portion size |
|
Q33 |
| I had between 1 and 2
units of alcohol today |
|
Q34 |
| I had 3 units of
alcohol today |
|
Q35 |
| I had more than 3
units of alcohol today |
|
Q36 |
| I had between 0 and 4
cups of tea/between 0 and 2 cups of coffee today |
|
Q37 |
| I had more than 4 cups
of tea/2 cups of coffee today |
|
Q38 |
| I added sugar to my
tea, coffee or my food |
|
Q39 |
| I added salt to my
cooking or to my food |
|
Q40 |
| I walked 5,000 or less
steps today OR I exercised aerobically for 15 mins
today |
|
Q41 |
| I walked between 5,000
and 10,000 steps today OR I exercised aerobically for 30 mins
today |
|
Q42 |
| I spent 20 mins doing
strengthening OR flexibility exercise/activity today |
|
Q43 |
| I warmed up before
exercising |
|
Q44 |
| I cooled down after
exercising |
|
Q45 |
| I did NOT warm up
before exercising |
|
Q46 |
| I did NOT cool down
after exercising |
|
Q47 |
| I relaxed my mind and
body for at least 10 mins today |
|
Q48 |
| I have practised my
Motivational Scene at least once today |
|
Q49 |
| I have challenged any
unresourceful attitude or internal talk as it has arisen
today |
|
Q50 |
